Staying fit   by craftybeaver Sat Sep 06 00:53:00 EDT 2008 Triathlon pictures

Check out pictures from the 2008 TOBAY triathlon here!   http://ridesabike.com/galleries/show/3     Read More

VanLori's Obsevations   by VANLORI Fri Sep 05 11:57:00 EDT 2008 Recipe from my Grandmother - Butter Cake

My grandmother, Catherine Ryan (nee Froehlich), was German and the best cook I ever knew. After she passed away, I found a notebook containing most of her recipes! What a gold mine that was to me. She taught me to cook, and, while I had many of her recipe Read More

Caregivers Cafe   by Jackie Pinkowitz, M.Ed Fri Sep 05 10:11:00 EDT 2008 IF ONLY I HAD A CRYSTAL BALL

A few of us were at the Cafe last night feeling down because Chris' Mom who has heart failure has been in the emergency room 3 times in 2 months.  Dr. Rudow, our favorite psychologist, walked in as Chris was saying:   If only I had a crystal ball to Read More

The Fitness Zone   by Jodi Rigotti Thu Sep 04 22:17:00 EDT 2008 Just thinking

I hate hate hate when bad things happen to good people. I really try to see the good in this world, and I usually do, but when I hear about a human being inflicting a senseless crime on another, it temporarily crushes my whole belief in humanity. I will n Read More

BreKay   by BreKay Thu Sep 04 19:35:00 EDT 2008 Early Morning

I don't know if anyone has experienced this.  I wake up in the morning around 7:00 or 8:00 and if I don't eat something immediately I am nauseated, shaky, and lightheaded.  I ask my doctor if I had diabetes he said no that maybe I should just watch what I Read More