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freebie_lover_1976
Joined: 26 Jul 2007
Posts: 1
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 Posted: Thu Jul 26, 2007 10:19 am Post subject: exercise |
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I walk everynight at 6:30 about 1 mile I just started sunday july 29. But the thing that I need to know is what else I could do to lose the fat in my stomach that I have had since I gave birth to my son about almost 5 years ago august 14 2002 and I can't get ride of it so what else could I do along with the walk every day and just drinking water I have two cups of tea a day the rest of the time I drink water. I have breakfast in the morning the only thing I eat for breakfast is the low fat fruit and grain bars. Then for lunch all I eat is yogurt and water. For dinner I have half of a plait of food we eat every day at 6:oo then I clean up the table and then go walking at 6:30. After that I eat a snack around 8:00 I eat a yogurt bar and have water. Please someone tell me what else I could do to lose the fat on my stomach and my hips and my thighs? Thank you for you're help. |
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rose72
Joined: 30 Jul 2007
Posts: 1
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| Posted: Mon Jul 30, 2007 7:03 pm Post subject: |
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It sounds like you're off to a good start. Don't give up it takes time. I've
been doing the same thing you're doing since May 2007 and have lost 20lbs.
It takes a lot of will power and dedication. If you're serious about losing weight, you will succeed. I use the machine the elliptical for my thighs and it's
working. I'm on this machine from 30 to 45 minutes 5 days a week. As for
the stomach. It is hard to loose. I started running. I went from power walk to running and that does seem to be helping. After about a month of your walking try to add like 2 minutes of jogging for every 10 minutes of walking you do and eventually you'll like it and as you get used to it, your minutes of jogging will increase and before you know it, you'll be jogging like 30 minutes.
Good Luck to you. You are on the right track. Keep it up and don't get discourage, be patient with yourself. |
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Akio
Joined: 09 Aug 2007
Posts: 4
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| Posted: Wed Aug 15, 2007 10:59 am Post subject: |
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| You can always do the power walk like suggested above but you can also start doing some light weight training ... some 5 lb. dumbbells and doing sit up's are backward sit ups to help with your stomach. |
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