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| Recipe: Peanut Butter Snack Balls |
Servings: 2
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Tbs. instantnonfat milk powder
- 1 tsp. water
- 1 tsp. vanilla extract
- 1 Tbs. honey
- 1/3 cup smooth natural peanut butter
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| Cooking Directions: |
Combine milk powder, water, and vanilla in a bowl. Slowly blend in honey and peanut butter, stirring until liquid blends with peanut butter. Form into balls and chill in the refrigerator. |
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| Per Serving:
calories 283, fat 19.7g, calories from fat 63%, protein 11.0g, cholesterol 0.3mg, dietary fiber 2.4g
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| Nutrients |
Exchanges |
| Calories |
283 |
Milk Exchanges |
0.0 |
| Protein |
11.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
17.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.4g |
Bread Exchanges |
0.0 |
| Sugar |
12.6g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
19.7g |
Lean Meat Exchanges |
1.0 |
| Saturated Fat |
4.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
9.7g |
Fat Exchanges |
4.0 |
| Poly-unsaturated Fat |
5.5g |
| % Calories from Fat |
63% |
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|
| Cholesterol |
0.3mg |
| Sodium |
199.3mg |
| Vitamins |
Minerals |
| Vitamin A |
11.5IU |
Calcium |
44.5mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.8mg |
| Niacin (B3) |
5.4mg |
Magnesium |
66.4mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
148.2mg |
| Vitamin C |
7.6mg |
Potassium |
295.3mg |
| Vitamin E |
6.0IU |
Selenium |
3.1mcg |
| Folate |
29.8mcg |
Sodium |
199.3mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.2mg |
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