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| Recipe: Berry-Banana-Peach Smoothie |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cup lowfat blueberry yogurt
- 1/2 cup peach nectar
- 1 ripe banana
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| Cooking Directions: |
Mix all ingredients in a blender and then serve. |
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| Per Serving:
calories 478, fat 7.2g, calories from fat 13%, protein 12.8g, cholesterol 10.3mg, dietary fiber 5.2g
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| Nutrients |
Exchanges |
| Calories |
478 |
Milk Exchanges |
0.0 |
| Protein |
12.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
105.1g |
Fruit Exchanges |
3.7 |
| Dietary Fiber |
5.2g |
Bread Exchanges |
0.0 |
| Sugar |
95.5g |
Other Carbohydrates/Sugar Exchanges |
2.5 |
| Fat Total |
7.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.4g |
Fat Exchanges |
0.5 |
| Poly-unsaturated Fat |
2.4g |
| % Calories from Fat |
13% |
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|
| Cholesterol |
10.3mg |
| Sodium |
153.5mg |
| Vitamins |
Minerals |
| Vitamin A |
73.3IU |
Calcium |
389.1mg |
| Thiamin (B1) |
2.1mg |
Copper |
3.0mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.5mg |
| Niacin (B3) |
3.6mg |
Magnesium |
91.5mg |
| Vitamin B6 |
2.9mg |
Manganese |
2.1mg |
| Vitamin B12 |
1.1mcg |
Phosphorus |
334.0mg |
| Vitamin C |
24.1mg |
Potassium |
1000.0mg |
| Vitamin E |
1.9IU |
Selenium |
6.4mcg |
| Folate |
58.0mcg |
Sodium |
153.5mg |
| Pantothenic Acid |
2.5mg |
Zinc |
3.1mg |
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