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| Recipe: Easy Vegetables with Lemon and Garlic |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 smallhead cauliflower, cut into florets
- 2 cup broccoli florets\raw
- 1 Tbs. olive oil
- 2 Tbs. lemon juice
- 1 clove garlic, minced
- 2 tsp. fresh parsley, chopped
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| Cooking Directions: |
Steam cauliflower and broccoli florets for 10 minutes, or until tender. In a small saucepan, place olive oil, lemon juice, and garlic. Cook over low heat for 2-3 minutes. Put vegetables in a serving dish. Pour lemon and garlic sauce on top. Garnish with parsley. |
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| Per Serving:
calories 37, fat 2.4g, calories from fat 59%, protein 1.4g, cholesterol 0.0mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
37 |
Milk Exchanges |
0.0 |
| Protein |
1.4g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
3.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
0.0 |
| Sugar |
1.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.7g |
Fat Exchanges |
0.4 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
59% |
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| Cholesterol |
0.0mg |
| Sodium |
16.6mg |
| Vitamins |
Minerals |
| Vitamin A |
38.7IU |
Calcium |
19.9mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.4mg |
| Niacin (B3) |
0.2mg |
Magnesium |
6.6mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
17.1mg |
| Vitamin C |
44.7mg |
Potassium |
176.1mg |
| Vitamin E |
1.0IU |
Selenium |
0.9mcg |
| Folate |
18.1mcg |
Sodium |
16.6mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.1mg |
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