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Recipe: Apple Nut Bars
Servings: 12
Preparation Time: 15 min.
Cooking Time: 50 min.
 
Ingredients:
  • 1 cup all purpose flour
  • 1 cup sugar
  • 1/2 tsp. salt
  • 1/4 tsp. baking powder
  • 2 mediumegg, well beaten
  • 1/4 cup butter, melted
  • 1 cup pecans or walnuts, chopped
  • 1/3 cup raisins, or golden raisins
  • 1/2 cup Jonathan or Macintosh apples, finely chopped
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. ground cinnamon
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. In a large bowl, mix flour, sugar, salt, and baking powder. Add remaining ingredients and mix well. Place batter in a well-greased 9 x 13 inches baking pan. Bake for 40 to 50 minutes or until edges are golden. Remove from oven and cut into bars while still warm.
 
Per Serving: calories 215, fat 9.6g, calories from fat 40%, protein 2.8g, cholesterol 41.5mg, dietary fiber 1.2g

Nutrients Exchanges
Calories 215 Milk Exchanges 0.0
Protein 2.8g Vegetable Exchanges 0.0
Carbohydrates 30.2g Fruit Exchanges 0.3
Dietary Fiber 1.2g Bread Exchanges 0.5
Sugar 21.5g Other Carbohydrates/Sugar Exchanges 1.0
Fat Total 9.6g Lean Meat Exchanges 0.2
Saturated Fat 3.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.9g Fat Exchanges 1.9
Poly-unsaturated Fat 1.6g
% Calories from Fat 40%    
Cholesterol 41.5mg
Sodium 107.8mg
Vitamins Minerals
Vitamin A 51.0IU Calcium 16.9mg
Thiamin (B1) 0.2mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 1.0mg
Niacin (B3) 0.8mg Magnesium 14.9mg
Vitamin B6 0.1mg Manganese 0.6mg
Vitamin B12 0.1mcg Phosphorus 60.1mg
Vitamin C 0.3mg Potassium 103.5mg
Vitamin E 0.7IU Selenium 6.3mcg
Folate 9.4mcg Sodium 107.8mg
Pantothenic Acid 0.3mg Zinc 0.7mg