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| Recipe: Basic Couscous |
Servings: 3
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 cup couscous
- 2 cup water
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| Cooking Directions: |
Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
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| Per Serving:
calories 217, fat 0.7g, calories from fat 3%, protein 7.4g, cholesterol 0.0mg, dietary fiber 2.9g
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| Nutrients |
Exchanges |
| Calories |
217 |
Milk Exchanges |
0.0 |
| Protein |
7.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
44.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.9g |
Bread Exchanges |
2.7 |
| Sugar |
1.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
3% |
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| Cholesterol |
0.0mg |
| Sodium |
10.5mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
17.0mg |
| Thiamin (B1) |
0.1mg |
Copper |
1.1mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.8mg |
| Niacin (B3) |
2.0mg |
Magnesium |
27.0mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
98.0mg |
| Vitamin C |
0.0mg |
Potassium |
95.7mg |
| Vitamin E |
0.5IU |
Selenium |
0.0mcg |
| Folate |
11.5mcg |
Sodium |
10.5mg |
| Pantothenic Acid |
0.7mg |
Zinc |
1.0mg |
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