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| Recipe: Basic Toasted Wheat Germ |
Servings: 16
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
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| Cooking Directions: |
Spread wheat germ on a cookie sheet. Bake at 350° F for about 5 minutes. Use as a topping for salads, yogurt, ice cream, casseroles, and more. |
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| Per Serving:
calories 17, fat 0.0g, calories from fat 0%, protein 1.0g, cholesterol 0.0mg, dietary fiber 0.7g
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| Nutrients |
Exchanges |
| Calories |
17 |
Milk Exchanges |
0.0 |
| Protein |
1.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.7g |
Bread Exchanges |
0.2 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.0g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
0% |
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| Cholesterol |
0.0mg |
| Sodium |
0.0mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
6.7mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.6mg |
| Niacin (B3) |
0.7mg |
Magnesium |
0.0mg |
| Vitamin B6 |
0.0mg |
Manganese |
0.0mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
0.0mg |
| Vitamin C |
0.0mg |
Potassium |
41.7mg |
| Vitamin E |
0.0IU |
Selenium |
0.0mcg |
| Folate |
0.0mcg |
Sodium |
0.0mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.0mg |
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