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| Recipe: Marinated Crabmeat Dip |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. crabmeat or imitation crabmeat
- 1/3 cup onions\raw, finely chopped
- 1/4 cup soy or vegetable oil
- 1/4 cup water
- 1/2 cup cider vinegar or lemon juice
- 1 Tbs. fresh parsley or dill
- 1 Tbs. seafood seasoning
- 1/8 tsp. salt (optional)
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| Cooking Directions: |
Combine crabmeat and onion. In a separate bowl, combine remaining ingredients. Pour over crabmeat mixture. Cover and refrigerate for at least two hours before using. |
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| Per Serving:
calories 172, fat 9.6g, calories from fat 50%, protein 17.2g, cholesterol 57.5mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
172 |
Milk Exchanges |
0.0 |
| Protein |
17.2g |
Vegetable Exchanges |
0.2 |
| Carbohydrates |
3.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
2.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.4g |
Very Lean Meat/Protein Exchanges |
2.3 |
| Mono-unsaturated Fat |
6.8g |
Fat Exchanges |
1.8 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
50% |
|
|
| Cholesterol |
57.5mg |
| Sodium |
287.3mg |
| Vitamins |
Minerals |
| Vitamin A |
96.4IU |
Calcium |
50.7mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.8mg |
| Niacin (B3) |
2.9mg |
Magnesium |
51.7mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.8mg |
| Vitamin B12 |
7.9mcg |
Phosphorus |
141.5mg |
| Vitamin C |
4.9mg |
Potassium |
372.8mg |
| Vitamin E |
3.0IU |
Selenium |
30.7mcg |
| Folate |
35.6mcg |
Sodium |
287.3mg |
| Pantothenic Acid |
0.3mg |
Zinc |
4.3mg |
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