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| Recipe: Basic Lobster |
Servings: 2
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
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| Cooking Directions: |
Bring water in a large pot to a boil. Place lobsters in the water. When water returns to a boil, continue cooking. The cooking time depends on the weight of the lobster: about 18 minutes for a lobster that weighs 2 lb . For each addition 1 lb , add an additional three minutes cooking time. For smaller lobsters, cook for about 15 minutes. Serve with melted butter if desired.
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| Per Serving:
calories 135, fat 1.4g, calories from fat 9%, protein 28.3g, cholesterol 142.5mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
135 |
Milk Exchanges |
0.0 |
| Protein |
28.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.3g |
Very Lean Meat/Protein Exchanges |
4.5 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
9% |
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| Cholesterol |
142.5mg |
| Sodium |
444.0mg |
| Vitamins |
Minerals |
| Vitamin A |
31.5IU |
Calcium |
72.0mg |
| Thiamin (B1) |
0.9mg |
Copper |
2.5mg |
| Riboflavin (B2) |
0.7mg |
Iron |
0.5mg |
| Niacin (B3) |
2.2mg |
Magnesium |
40.5mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.8mg |
| Vitamin B12 |
1.4mcg |
Phosphorus |
216.0mg |
| Vitamin C |
0.0mg |
Potassium |
412.5mg |
| Vitamin E |
3.3IU |
Selenium |
118.5mcg |
| Folate |
13.7mcg |
Sodium |
444.0mg |
| Pantothenic Acid |
2.4mg |
Zinc |
4.5mg |
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