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Recipe: Aruban Corn Meal (Funchi)
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1-1/4 cups cold water
  • 1-1/2 cups cornmeal
  • 1 tsp. salt
  • 1-1/2 cups boiling water
  • 1 tsp. butter
This Recipe is considered:
Low Fat
Low Cholesterol
Sugar Free
Cooking Directions:
In a heavy saucepan combine the cold water, corn meal, and salt. Gradually stir in the boiling water and butter. Bring to a rolling boil and cook for 3 minutes. Cook for an additional three minutes while stirring continually and vigorously. Remove from heat when the mixture becomes stiff and pulls away from the side of the pan. Turn out into a well-buttered deep bowl, covering it with a plate. Shake the Funchi down in the bowl, then invert it on a serving platter. Cut into slices.
 
Per Serving: calories 132, fat 1.1g, calories from fat 7%, protein 2.9g, cholesterol 1.7mg, dietary fiber 2.6g

Nutrients Exchanges
Calories 132 Milk Exchanges 0.0
Protein 2.9g Vegetable Exchanges 0.0
Carbohydrates 26.8g Fruit Exchanges 0.0
Dietary Fiber 2.6g Bread Exchanges 1.6
Sugar 0.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 1.1g Lean Meat Exchanges 0.0
Saturated Fat 0.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.1
Poly-unsaturated Fat 0.3g
% Calories from Fat 7%    
Cholesterol 1.7mg
Sodium 392.0mg
Vitamins Minerals
Vitamin A 20.1IU Calcium 4.3mg
Thiamin (B1) 0.3mg Copper 0.9mg
Riboflavin (B2) 0.1mg Iron 1.5mg
Niacin (B3) 1.7mg Magnesium 14.9mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 29.2mg
Vitamin C 0.0mg Potassium 56.2mg
Vitamin E 0.2IU Selenium 2.7mcg
Folate 16.6mcg Sodium 392.0mg
Pantothenic Acid 0.1mg Zinc 0.6mg