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| Recipe: Aruban Corn Meal (Funchi) |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1-1/4 cups cold water
- 1-1/2 cups cornmeal
- 1 tsp. salt
- 1-1/2 cups boiling water
- 1 tsp. butter
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| Cooking Directions: |
In a heavy saucepan combine the cold water, corn meal, and salt. Gradually stir in the boiling water and butter. Bring to a rolling boil and cook for 3 minutes. Cook for an additional three minutes while stirring continually and vigorously.
Remove from heat when the mixture becomes stiff and pulls away from the side of the pan. Turn out into a well-buttered deep bowl, covering it with a plate. Shake the Funchi down in the bowl, then invert it on a serving platter. Cut into slices.
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| Per Serving:
calories 132, fat 1.1g, calories from fat 7%, protein 2.9g, cholesterol 1.7mg, dietary fiber 2.6g
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| Nutrients |
Exchanges |
| Calories |
132 |
Milk Exchanges |
0.0 |
| Protein |
2.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
26.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.6g |
Bread Exchanges |
1.6 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
7% |
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| Cholesterol |
1.7mg |
| Sodium |
392.0mg |
| Vitamins |
Minerals |
| Vitamin A |
20.1IU |
Calcium |
4.3mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.5mg |
| Niacin (B3) |
1.7mg |
Magnesium |
14.9mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
29.2mg |
| Vitamin C |
0.0mg |
Potassium |
56.2mg |
| Vitamin E |
0.2IU |
Selenium |
2.7mcg |
| Folate |
16.6mcg |
Sodium |
392.0mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.6mg |
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