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| Recipe: Salami Appetizers |
Servings: 8
Preparation Time: 10 min.
Cooking Time: 45 min.
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| Ingredients: |
- 1 Lbs. hardsalami
- 1/4 cup lemon, ginger, or orangemarmalade
- 2 Tbs. brown sugar
- 1 Tbs. mustard
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| Cooking Directions: |
Preheat oven to 350° F. Place hard salami on aluminum foil. Cut salami into thin slices (about 0-1/4 inch), keeping the shape intact. In a bowl, thoroughly mix remaining ingredients. Pour mixture over the salami. Cover with additional foil, place on a cookie sheet, and bake at ° F350 for about 35 minutes. Uncover and bake for 10 more minutes. |
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| Per Serving:
calories 188, fat 11.1g, calories from fat 53%, protein 8.7g, cholesterol 36.9mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
188 |
Milk Exchanges |
0.0 |
| Protein |
8.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
11.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
11.5g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
11.1g |
Lean Meat Exchanges |
1.2 |
| Saturated Fat |
5.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.4g |
Fat Exchanges |
1.8 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
53% |
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|
| Cholesterol |
36.9mg |
| Sodium |
698.2mg |
| Vitamins |
Minerals |
| Vitamin A |
0.5IU |
Calcium |
13.5mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.4mg |
| Niacin (B3) |
1.9mg |
Magnesium |
10.1mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.3mg |
| Vitamin B12 |
1.7mcg |
Phosphorus |
66.9mg |
| Vitamin C |
0.5mg |
Potassium |
145.1mg |
| Vitamin E |
0.2IU |
Selenium |
8.9mcg |
| Folate |
4.8mcg |
Sodium |
698.2mg |
| Pantothenic Acid |
0.6mg |
Zinc |
1.3mg |
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