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| Recipe: Pasta with Quick Tomato Sauce |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 2 tsp. olive oil
- 1 sweet onion\cooked, coarsely chopped
- 2 clove garlic, bruised
- 1 carrot\cooked, peeled and thinly sliced
- 1 celery rib, trimmed and thinly sliced
- 2/3 Lbs. frozen artichoke hearts, thawed
- 1/2 tsp. salt (optional)
- 1/2 tsp. oregano, or 2 Tbs. fresh, chopped
- 2 cup recipe-ready crushed tomatoes
- 1 Lbs. fusilli or other pasta
- 2 Tbs. grated Parmesan cheese
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| Cooking Directions: |
Heat oil in a heavy nonstick skillet over medium heat.
Add onion, garlic, carrot and celery. Cover and saute 5 minutes,
stirring occasionally. Add artichoke hearts, salt, pepper to taste, oregano
and tomatoes. Simmer uncovered 10 minutes or until sauce
has thickened and artichokes are tender.
Cook pasta in boiling salted water until al dente.
Drain thoroughly and transfer to a large serving bowl. Pour sauce over
pasta and toss. Serve with Parmesan. |
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| Per Serving:
calories 526, fat 6.3g, calories from fat 11%, protein 19.4g, cholesterol 1.8mg, dietary fiber 8.3g
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| Nutrients |
Exchanges |
| Calories |
526 |
Milk Exchanges |
0.0 |
| Protein |
19.4g |
Vegetable Exchanges |
3.2 |
| Carbohydrates |
101.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
8.3g |
Bread Exchanges |
5.7 |
| Sugar |
9.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
6.3g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.7g |
Fat Exchanges |
0.5 |
| Poly-unsaturated Fat |
2.1g |
| % Calories from Fat |
11% |
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| Cholesterol |
1.8mg |
| Sodium |
282.2mg |
| Vitamins |
Minerals |
| Vitamin A |
529.6IU |
Calcium |
122.1mg |
| Thiamin (B1) |
2.3mg |
Copper |
1.1mg |
| Riboflavin (B2) |
1.2mg |
Iron |
5.8mg |
| Niacin (B3) |
10.2mg |
Magnesium |
98.3mg |
| Vitamin B6 |
2.0mg |
Manganese |
1.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
271.8mg |
| Vitamin C |
22.8mg |
Potassium |
746.4mg |
| Vitamin E |
1.6IU |
Selenium |
73.2mcg |
| Folate |
123.4mcg |
Sodium |
282.2mg |
| Pantothenic Acid |
0.9mg |
Zinc |
2.0mg |
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