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Recipe: Pasta with Quick Tomato Sauce
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 2 tsp. olive oil
  • 1 sweet onion\cooked, coarsely chopped
  • 2 clove garlic, bruised
  • 1 carrot\cooked, peeled and thinly sliced
  • 1 celery rib, trimmed and thinly sliced
  • 2/3 Lbs. frozen artichoke hearts, thawed
  • 1/2 tsp. salt (optional)
  • 1/2 tsp. oregano, or 2 Tbs. fresh, chopped
  • 2 cup recipe-ready crushed tomatoes
  • 1 Lbs. fusilli or other pasta
  • 2 Tbs. grated Parmesan cheese
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium heat. Add onion, garlic, carrot and celery. Cover and saute 5 minutes, stirring occasionally. Add artichoke hearts, salt, pepper to taste, oregano and tomatoes. Simmer uncovered 10 minutes or until sauce has thickened and artichokes are tender. Cook pasta in boiling salted water until al dente. Drain thoroughly and transfer to a large serving bowl. Pour sauce over pasta and toss. Serve with Parmesan.
 
Per Serving: calories 526, fat 6.3g, calories from fat 11%, protein 19.4g, cholesterol 1.8mg, dietary fiber 8.3g

Nutrients Exchanges
Calories 526 Milk Exchanges 0.0
Protein 19.4g Vegetable Exchanges 3.2
Carbohydrates 101.3g Fruit Exchanges 0.0
Dietary Fiber 8.3g Bread Exchanges 5.7
Sugar 9.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.3g Lean Meat Exchanges 0.1
Saturated Fat 1.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.7g Fat Exchanges 0.5
Poly-unsaturated Fat 2.1g
% Calories from Fat 11%    
Cholesterol 1.8mg
Sodium 282.2mg
Vitamins Minerals
Vitamin A 529.6IU Calcium 122.1mg
Thiamin (B1) 2.3mg Copper 1.1mg
Riboflavin (B2) 1.2mg Iron 5.8mg
Niacin (B3) 10.2mg Magnesium 98.3mg
Vitamin B6 2.0mg Manganese 1.4mg
Vitamin B12 0.0mcg Phosphorus 271.8mg
Vitamin C 22.8mg Potassium 746.4mg
Vitamin E 1.6IU Selenium 73.2mcg
Folate 123.4mcg Sodium 282.2mg
Pantothenic Acid 0.9mg Zinc 2.0mg