We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Spicy 20-Minute Potato Salad |
Servings: 6
Preparation Time: 0 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 4 cup quarteredred potatoes
- 1/2 cup Kraft Real Mayonnaise
- 1/8 tsp. black pepper
- 1/8 tsp. ground red pepper
- 1/8 tsp. salt
- 1/3 cup slicedcelery\raw
- 1/3 cup slicedgreen onions
|
|
| Cooking Directions: |
© KF Holdings |
| |
| Per Serving:
calories 234, fat 15.2g, calories from fat 58%, protein 2.9g, cholesterol 10.9mg, dietary fiber 2.2g
|
| Nutrients |
Exchanges |
| Calories |
234 |
Milk Exchanges |
0.0 |
| Protein |
2.9g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
23.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.2g |
Bread Exchanges |
1.3 |
| Sugar |
2.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
15.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.4g |
Fat Exchanges |
2.9 |
| Poly-unsaturated Fat |
8.2g |
| % Calories from Fat |
58% |
|
|
| Cholesterol |
10.9mg |
| Sodium |
167.2mg |
| Vitamins |
Minerals |
| Vitamin A |
20.0IU |
Calcium |
18.7mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.2mg |
| Niacin (B3) |
2.0mg |
Magnesium |
28.5mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
66.6mg |
| Vitamin C |
26.1mg |
Potassium |
720.6mg |
| Vitamin E |
4.4IU |
Selenium |
0.7mcg |
| Folate |
21.6mcg |
Sodium |
167.2mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.6mg |
|
|
