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| Recipe: A-B-C Peach Crisp |
Servings: 4
Preparation Time: 0 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1-1/4 Lbs. frozen sliced peaches, thawed, drained
- 1 Tbs. flour
- 1 tsp. ground cinnamon, divided
- 2 cup Post Alpha-Bits Frosted Letter Shaped Oat and Corn Cereal with Marshmallow Bits
- 2 Tbs. butter or margarine
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| Cooking Directions: |
© KF Holdings |
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| Per Serving:
calories 314, fat 7.5g, calories from fat 21%, protein 8.0g, cholesterol 15.5mg, dietary fiber 8.6g
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| Nutrients |
Exchanges |
| Calories |
314 |
Milk Exchanges |
0.0 |
| Protein |
8.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
62.3g |
Fruit Exchanges |
1.0 |
| Dietary Fiber |
8.6g |
Bread Exchanges |
2.5 |
| Sugar |
17.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.5g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
21% |
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|
| Cholesterol |
15.5mg |
| Sodium |
379.7mg |
| Vitamins |
Minerals |
| Vitamin A |
851.8IU |
Calcium |
21.2mg |
| Thiamin (B1) |
1.0mg |
Copper |
1.2mg |
| Riboflavin (B2) |
1.4mg |
Iron |
16.1mg |
| Niacin (B3) |
11.1mg |
Magnesium |
47.3mg |
| Vitamin B6 |
1.3mg |
Manganese |
2.1mg |
| Vitamin B12 |
2.9mcg |
Phosphorus |
157.7mg |
| Vitamin C |
9.5mg |
Potassium |
467.9mg |
| Vitamin E |
1.9IU |
Selenium |
7.8mcg |
| Folate |
198.0mcg |
Sodium |
379.7mg |
| Pantothenic Acid |
0.8mg |
Zinc |
1.5mg |
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