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| Recipe: Banana Orange-Pineapple Shake |
Servings: 5
Preparation Time: 0 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 cup water
- 1 envelope (2-quart size) Kool-Aid Island Twists Oh Yeah Orange-Pineapple Flavor Sugar-Sweetened Soft Drink Mix
- 2 cup coldmilk
- 2 cup vanilla ice cream
- 1 ripe banana, cut into chunks
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| Cooking Directions: |
© KF Holdings |
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| Per Serving:
calories 294, fat 9.2g, calories from fat 28%, protein 5.4g, cholesterol 36.5mg, dietary fiber 0.8g
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| Nutrients |
Exchanges |
| Calories |
294 |
Milk Exchanges |
0.4 |
| Protein |
5.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
50.8g |
Fruit Exchanges |
0.6 |
| Dietary Fiber |
0.8g |
Bread Exchanges |
0.0 |
| Sugar |
49.0g |
Other Carbohydrates/Sugar Exchanges |
2.7 |
| Fat Total |
9.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.9g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
28% |
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| Cholesterol |
36.5mg |
| Sodium |
91.1mg |
| Vitamins |
Minerals |
| Vitamin A |
94.8IU |
Calcium |
186.3mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.1mg |
| Niacin (B3) |
1.1mg |
Magnesium |
30.9mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
153.6mg |
| Vitamin C |
14.0mg |
Potassium |
392.0mg |
| Vitamin E |
0.3IU |
Selenium |
5.5mcg |
| Folate |
14.2mcg |
Sodium |
91.1mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.9mg |
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