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| Recipe: 15 Minute Vanilla Rice Pudding |
Servings: 6
Preparation Time: 0 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3 cup milk
- 1 cup Minute White Rice
- 1/3 cup raisins (optional)
- 1 package Jell-O Vanilla Flavor Instant Pudding & Pie Filling
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| Cooking Directions: |
© KF Holdings |
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| Per Serving:
calories 189, fat 4.6g, calories from fat 22%, protein 5.3g, cholesterol 16.6mg, dietary fiber 0.3g
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| Nutrients |
Exchanges |
| Calories |
189 |
Milk Exchanges |
0.5 |
| Protein |
5.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
32.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.3g |
Bread Exchanges |
0.8 |
| Sugar |
16.4g |
Other Carbohydrates/Sugar Exchanges |
0.9 |
| Fat Total |
4.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.5g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
22% |
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| Cholesterol |
16.6mg |
| Sodium |
171.7mg |
| Vitamins |
Minerals |
| Vitamin A |
37.8IU |
Calcium |
150.5mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.4mg |
| Niacin (B3) |
1.9mg |
Magnesium |
19.1mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.4mcg |
Phosphorus |
125.2mg |
| Vitamin C |
1.1mg |
Potassium |
191.2mg |
| Vitamin E |
0.2IU |
Selenium |
9.3mcg |
| Folate |
7.1mcg |
Sodium |
171.7mg |
| Pantothenic Acid |
0.5mg |
Zinc |
0.8mg |
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