We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: New Ranch Dip |
Servings: 6
Preparation Time: 0 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 3/4 cup Breakstone's or Knudsen Sour Cream, any variety
- 1/2 cup Kraft Ranch Dressing
- 1/4 cup Miracle Whip Salad Dressing
- 1/4 cup Kraft 100% Grated Parmesan Cheese
- 1/4 cup Oscar Mayer Real Bacon Recipe Pieces or Bits
- 2 Tbs. slicedgreen onions
|
| Cooking Directions: |
© KF Holdings |
| |
| Per Serving:
calories 217, fat 15.4g, calories from fat 64%, protein 4.2g, cholesterol 27.2mg, dietary fiber 0.1g
|
| Nutrients |
Exchanges |
| Calories |
217 |
Milk Exchanges |
0.1 |
| Protein |
4.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.2 |
| Sugar |
4.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
15.4g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
6.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.3g |
Fat Exchanges |
3.6 |
| Poly-unsaturated Fat |
4.5g |
| % Calories from Fat |
64% |
|
|
| Cholesterol |
27.2mg |
| Sodium |
424.0mg |
| Vitamins |
Minerals |
| Vitamin A |
82.6IU |
Calcium |
80.2mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.5mg |
| Niacin (B3) |
0.3mg |
Magnesium |
8.8mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
83.2mg |
| Vitamin C |
0.6mg |
Potassium |
99.9mg |
| Vitamin E |
0.6IU |
Selenium |
1.4mcg |
| Folate |
6.0mcg |
Sodium |
424.0mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.5mg |
|
|
