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| Recipe: Broccoli Rice Casserole |
Servings: 4
Preparation Time: 0 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 cup choppedonion
- 2 Tbs. butter or margarine, divided
- 2 cup cookedMinute White Rice
- 1-1/3 cups condensed cream of mushroom soup
- 2/3 Lbs. frozen chopped broccoli, cooked, well drained
- 1 cup Cheez Whiz Cheese Dip
- 1/2 cup fresh bread cubes
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| Cooking Directions: |
© KF Holdings |
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| Per Serving:
calories 495, fat 20.9g, calories from fat 38%, protein 17.4g, cholesterol 56.5mg, dietary fiber 3.5g
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| Nutrients |
Exchanges |
| Calories |
495 |
Milk Exchanges |
0.0 |
| Protein |
17.4g |
Vegetable Exchanges |
1.1 |
| Carbohydrates |
55.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.5g |
Bread Exchanges |
2.7 |
| Sugar |
7.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
20.9g |
Lean Meat Exchanges |
1.4 |
| Saturated Fat |
15.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.4g |
Fat Exchanges |
3.9 |
| Poly-unsaturated Fat |
2.5g |
| % Calories from Fat |
38% |
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|
| Cholesterol |
56.5mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
358.9IU |
Calcium |
370.0mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.9mg |
| Riboflavin (B2) |
1.4mg |
Iron |
2.8mg |
| Niacin (B3) |
3.4mg |
Magnesium |
24.8mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
700.7mg |
| Vitamin C |
30.0mg |
Potassium |
357.6mg |
| Vitamin E |
2.7IU |
Selenium |
27.7mcg |
| Folate |
50.3mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
0.5mg |
Zinc |
2.2mg |
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