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| Recipe: Berry Lemonade |
Servings: 7
Preparation Time: 0 min.
Cooking Time: 0 min.
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| Ingredients: |
- 4 cup cold water, divided
- 3/4 Lbs. unsweetened frozen raspberries
- 1 tub Country Time Lemonade Flavor Sugar Free Low Calorie Drink Mix
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| Cooking Directions: |
© KF Holdings |
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| Per Serving:
calories 25, fat 0.5g, calories from fat 18%, protein 0.4g, cholesterol 0.0mg, dietary fiber 3.3g
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| Nutrients |
Exchanges |
| Calories |
25 |
Milk Exchanges |
0.0 |
| Protein |
0.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
5.6g |
Fruit Exchanges |
0.4 |
| Dietary Fiber |
3.3g |
Bread Exchanges |
0.0 |
| Sugar |
4.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
18% |
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|
| Cholesterol |
0.0mg |
| Sodium |
6.1mg |
| Vitamins |
Minerals |
| Vitamin A |
6.3IU |
Calcium |
14.8mg |
| Thiamin (B1) |
0.1mg |
Copper |
1.6mg |
| Riboflavin (B2) |
0.4mg |
Iron |
0.5mg |
| Niacin (B3) |
0.4mg |
Magnesium |
10.8mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
5.8mg |
| Vitamin C |
13.0mg |
Potassium |
76.7mg |
| Vitamin E |
0.3IU |
Selenium |
0.2mcg |
| Folate |
12.6mcg |
Sodium |
6.1mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.8mg |
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