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| Recipe: Basic Microwave Asparagus |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 cup asparagus, sliced near the tips
- 2 Tbs. water
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| Cooking Directions: |
Place asparagus in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup of asparagus, or until cooked. |
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| Per Serving:
calories 31, fat 2.6g, calories from fat 76%, protein 3.1g, cholesterol 0.0mg, dietary fiber 2.8g
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| Nutrients |
Exchanges |
| Calories |
31 |
Milk Exchanges |
0.0 |
| Protein |
3.1g |
Vegetable Exchanges |
1.2 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.8g |
Bread Exchanges |
0.0 |
| Sugar |
2.8g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.8g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
1.2g |
| % Calories from Fat |
76% |
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|
| Cholesterol |
0.0mg |
| Sodium |
3.6mg |
| Vitamins |
Minerals |
| Vitamin A |
77.7IU |
Calcium |
28.7mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.2mg |
| Niacin (B3) |
1.6mg |
Magnesium |
24.4mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
75.0mg |
| Vitamin C |
17.7mg |
Potassium |
365.8mg |
| Vitamin E |
4.0IU |
Selenium |
3.1mcg |
| Folate |
171.5mcg |
Sodium |
3.6mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.7mg |
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