QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Potato au Gratin with Blue Cheese
Servings: 8
Preparation Time: 15 min.
Cooking Time: 70 min.
 
Ingredients:
  • 2 Lbs. potatoes, peeled and thinly sliced
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup chives or scallions, chopped
  • 1/3 Lbs. blue cheese\grated
  • 1/4 Lbs. grated Parmesan cheese
  • 1 cup milk
  • 1 clove garlic, minced
Cooking Directions:
Preheat oven to 350° F. In a well-greased 9 x 13 inches baking pan, layer the potatoes, topping each layer with salt, pepper, chives or scallions, blue cheese, and Parmesan cheese. In a bowl, combine the milk and garlic. Pour over the potato layers. Bake at 350° F for 65 to 70 minutes, or until potatoes are tender and golden brown.
 
Per Serving: calories 243, fat 11.7g, calories from fat 43%, protein 13.4g, cholesterol 30.3mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 243 Milk Exchanges 0.1
Protein 13.4g Vegetable Exchanges 0.0
Carbohydrates 23.1g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 1.1
Sugar 4.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 11.7g Lean Meat Exchanges 1.4
Saturated Fat 7.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.5g Fat Exchanges 1.4
Poly-unsaturated Fat 0.8g
% Calories from Fat 43%    
Cholesterol 30.3mg
Sodium 704.3mg
Vitamins Minerals
Vitamin A 89.0IU Calcium 336.7mg
Thiamin (B1) 1.2mg Copper 0.5mg
Riboflavin (B2) 0.6mg Iron 1.3mg
Niacin (B3) 2.2mg Magnesium 40.8mg
Vitamin B6 0.5mg Manganese 0.7mg
Vitamin B12 0.6mcg Phosphorus 268.8mg
Vitamin C 23.6mg Potassium 737.3mg
Vitamin E 1.4IU Selenium 5.0mcg
Folate 26.5mcg Sodium 704.3mg
Pantothenic Acid 1.0mg Zinc 1.6mg