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| Recipe: Homemade Ginger Butter |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1/2 cup unsalted butter, softened
- 1 Tbs. fresh ginger root, grated
- 1 Tbs. maple syrup
- 1/2 tsp. ground ginger
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| Cooking Directions: |
In a heavy skillet, heat about 1/8 of the butter over low heat. Add grated fresh ginger and cook for 1 minute. Add maple syrup and ground ginger and cook for another minute. Remove from heat and let cool a few minutes. Transfer to a bowl. Mix in remaining butter, stirring until smooth. Use as a topping for toast, crackers, etc. |
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| Per Serving:
calories 109, fat 11.0g, calories from fat 91%, protein 0.1g, cholesterol 31.1mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
109 |
Milk Exchanges |
0.0 |
| Protein |
0.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
2.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
1.8g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
11.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
7.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.4g |
Fat Exchanges |
2.3 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
91% |
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|
| Cholesterol |
31.1mg |
| Sodium |
1.9mg |
| Vitamins |
Minerals |
| Vitamin A |
107.0IU |
Calcium |
5.3mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.1mg |
| Niacin (B3) |
0.1mg |
Magnesium |
1.2mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
3.7mg |
| Vitamin C |
0.0mg |
Potassium |
13.4mg |
| Vitamin E |
0.3IU |
Selenium |
0.1mcg |
| Folate |
0.5mcg |
Sodium |
1.9mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.2mg |
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