QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Baked Ziti with Meat
Servings: 6
Preparation Time: 30 min.
Cooking Time: 40 min.
 
Ingredients:
  • 2/3 Lbs. lean ground beef or turkey
  • 1/3 cup onions\raw, chopped
  • 3 cup spaghetti sauce
  • 1-1/2 cups shredded mozzarella cheese
  • 3 cup ziti, cooked, hot
  • 1/4 cup grated Parmesan cheese
Cooking Directions:
Preheat oven to 350° F. In large saucepan over medium high heat, cook ground beef or turkey and chopped onion until beef is browned and onion is tender, stirring to separate meat. Pour off fat. Stir in spaghetti sauce, 1 cup mozzarella cheese, and ziti. Transfer to shallow baking dish. Sprinkle with remaining mozzarella cheese and Parmesan cheese. Bake 30 minutes or until hot.
 
Per Serving: calories 411, fat 12.5g, calories from fat 27%, protein 27.0g, cholesterol 36.6mg, dietary fiber 3.2g

Nutrients Exchanges
Calories 411 Milk Exchanges 0.0
Protein 27.0g Vegetable Exchanges 0.2
Carbohydrates 43.4g Fruit Exchanges 0.0
Dietary Fiber 3.2g Bread Exchanges 2.1
Sugar 3.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 12.5g Lean Meat Exchanges 2.8
Saturated Fat 6.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.9g Fat Exchanges 0.6
Poly-unsaturated Fat 1.6g
% Calories from Fat 27%    
Cholesterol 36.6mg
Sodium 761.5mg
Vitamins Minerals
Vitamin A 107.2IU Calcium 289.1mg
Thiamin (B1) 1.6mg Copper 0.8mg
Riboflavin (B2) 1.0mg Iron 3.8mg
Niacin (B3) 7.1mg Magnesium 62.9mg
Vitamin B6 0.6mg Manganese 0.6mg
Vitamin B12 1.5mcg Phosphorus 359.0mg
Vitamin C 10.6mg Potassium 642.9mg
Vitamin E 2.8IU Selenium 30.2mcg
Folate 29.4mcg Sodium 761.5mg
Pantothenic Acid 1.1mg Zinc 4.1mg