We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Airy Chocolate Frosting |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 3 cup powdered sugar
- 2/3 cup cocoa powder
- 1/2 cup corn oil margarine
- 1/3 cup milk
- 1 tsp. vanilla
|
|
| Cooking Directions: |
Combine all ingredients in a bowl. Beat until smooth and fluffy. Makes about 2 cup . |
| |
| Per Serving:
calories 301, fat 12.6g, calories from fat 38%, protein 1.9g, cholesterol 1.6mg, dietary fiber 2.4g
|
| Nutrients |
Exchanges |
| Calories |
301 |
Milk Exchanges |
0.0 |
| Protein |
1.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
49.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.4g |
Bread Exchanges |
0.2 |
| Sugar |
44.2g |
Other Carbohydrates/Sugar Exchanges |
2.7 |
| Fat Total |
12.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.0g |
Fat Exchanges |
2.4 |
| Poly-unsaturated Fat |
3.6g |
| % Calories from Fat |
38% |
|
|
| Cholesterol |
1.6mg |
| Sodium |
139.6mg |
| Vitamins |
Minerals |
| Vitamin A |
115.5IU |
Calcium |
27.5mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.3mg |
| Niacin (B3) |
0.3mg |
Magnesium |
37.7mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
67.4mg |
| Vitamin C |
0.1mg |
Potassium |
134.2mg |
| Vitamin E |
3.2IU |
Selenium |
1.8mcg |
| Folate |
3.0mcg |
Sodium |
139.6mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.7mg |
|
|
