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Recipe: Curtido Cabbage
Servings: 6
Preparation Time: 5 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 mediumhead cabbage, grated
  • 3 carrot\raw, grated
  • 1 smallonion\raw, chopped
  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1 tsp. ground oregano
  • 1/4 tsp. brown sugar
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Soak cabbage in a bowl of salted water for 15 minutes. Drain. Mix in remaining ingredients. Cover and refrigerate overnight.
 
Per Serving: calories 63, fat 1.8g, calories from fat 26%, protein 2.7g, cholesterol 0.0mg, dietary fiber 5.7g

Nutrients Exchanges
Calories 63 Milk Exchanges 0.0
Protein 2.7g Vegetable Exchanges 2.5
Carbohydrates 14.6g Fruit Exchanges 0.0
Dietary Fiber 5.7g Bread Exchanges 0.0
Sugar 9.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 1.8g Lean Meat Exchanges 0.0
Saturated Fat 0.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.6g Fat Exchanges 0.0
Poly-unsaturated Fat 0.6g
% Calories from Fat 26%    
Cholesterol 0.0mg
Sodium 89.6mg
Vitamins Minerals
Vitamin A 1000.0IU Calcium 89.5mg
Thiamin (B1) 1.2mg Copper 0.8mg
Riboflavin (B2) 0.8mg Iron 1.4mg
Niacin (B3) 0.8mg Magnesium 34.9mg
Vitamin B6 1.5mg Manganese 0.4mg
Vitamin B12 0.0mcg Phosphorus 57.5mg
Vitamin C 53.1mg Potassium 535.2mg
Vitamin E 0.5IU Selenium 2.5mcg
Folate 73.4mcg Sodium 89.6mg
Pantothenic Acid 0.3mg Zinc 0.4mg