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Recipe: Peruvian Lomo Saltado
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 2 Tbs. olive or vegetable oil
  • 1/2 cup onions\cooked, sliced
  • 2 clove garlic, minced
  • 1/2 cup red bell pepper\cooked, chopped
  • 1-1/2 cups cooked potatoes, cubed
  • 1/2 Lbs. boneless sirloin steak, thinly sliced
  • 1 Tbs. jalapeno pepper, minced
  • 1 tomato\cooked, finely chopped
  • 1 tsp. fresh oregano
This Recipe is considered:
Low Sodium
Cooking Directions:
Heat oil in a saucepan over medium heat; sauté onion, garlic, and pepper for 3-5 minutes. Add cooked potatoes and heat, stirring, until potatoes begin to brown. Mix in remaining ingredients and sauté 7-10 minutes, or until steak is cooked as desired.
 
Per Serving: calories 249, fat 12.3g, calories from fat 45%, protein 19.2g, cholesterol 50.5mg, dietary fiber 2.3g

Nutrients Exchanges
Calories 249 Milk Exchanges 0.0
Protein 19.2g Vegetable Exchanges 0.9
Carbohydrates 17.1g Fruit Exchanges 0.0
Dietary Fiber 2.3g Bread Exchanges 0.6
Sugar 3.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 12.3g Lean Meat Exchanges 0.0
Saturated Fat 3.4g Very Lean Meat/Protein Exchanges 2.3
Mono-unsaturated Fat 7.7g Fat Exchanges 1.9
Poly-unsaturated Fat 1.3g
% Calories from Fat 45%    
Cholesterol 50.5mg
Sodium 78.1mg
Vitamins Minerals
Vitamin A 90.0IU Calcium 22.0mg
Thiamin (B1) 0.5mg Copper 0.6mg
Riboflavin (B2) 0.6mg Iron 2.5mg
Niacin (B3) 3.6mg Magnesium 39.5mg
Vitamin B6 1.0mg Manganese 0.5mg
Vitamin B12 1.6mcg Phosphorus 184.6mg
Vitamin C 45.2mg Potassium 603.4mg
Vitamin E 2.3IU Selenium 19.8mcg
Folate 22.1mcg Sodium 78.1mg
Pantothenic Acid 1.0mg Zinc 4.2mg