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| Recipe: Apple and Cheese Microwave Roll-Ups |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 1 min.
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| Ingredients: |
- 1 large flour tortilla
- 1 cup thinapple slices
- 1/4 cup shredded mozzarella cheese
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| Cooking Directions: |
Open tortillas; top with apple slices and cheese. Fold in half and microwave on HIGH for about 20 seconds, or until cheese melts.
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| Per Serving:
calories 378, fat 10.4g, calories from fat 25%, protein 14.2g, cholesterol 15.3mg, dietary fiber 5.3g
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| Nutrients |
Exchanges |
| Calories |
378 |
Milk Exchanges |
0.0 |
| Protein |
14.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
57.7g |
Fruit Exchanges |
1.1 |
| Dietary Fiber |
5.3g |
Bread Exchanges |
2.7 |
| Sugar |
15.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
10.4g |
Lean Meat Exchanges |
1.1 |
| Saturated Fat |
4.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.6g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
25% |
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| Cholesterol |
15.3mg |
| Sodium |
493.3mg |
| Vitamins |
Minerals |
| Vitamin A |
59.5IU |
Calcium |
304.2mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.5mg |
Iron |
2.6mg |
| Niacin (B3) |
3.5mg |
Magnesium |
31.6mg |
| Vitamin B6 |
1.1mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
245.0mg |
| Vitamin C |
6.3mg |
Potassium |
247.6mg |
| Vitamin E |
2.1IU |
Selenium |
20.5mcg |
| Folate |
14.5mcg |
Sodium |
493.3mg |
| Pantothenic Acid |
1.3mg |
Zinc |
1.8mg |
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