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| Recipe: Purple Moo Juice |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cup milk
- 1/4 cup grape juice
- 1 ripe banana, sliced
- 1/8 tsp. ground cinnamon
- 1/8 tsp. sugar (optional), to taste
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| Cooking Directions: |
Place all ingredients in a blender. Blend until smooth. Chill before serving. |
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| Per Serving:
calories 350, fat 11.2g, calories from fat 29%, protein 10.2g, cholesterol 33.2mg, dietary fiber 4.4g
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| Nutrients |
Exchanges |
| Calories |
350 |
Milk Exchanges |
1.0 |
| Protein |
10.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
62.0g |
Fruit Exchanges |
3.4 |
| Dietary Fiber |
4.4g |
Bread Exchanges |
0.0 |
| Sugar |
53.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
11.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.6g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
29% |
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|
| Cholesterol |
33.2mg |
| Sodium |
123.3mg |
| Vitamins |
Minerals |
| Vitamin A |
90.3IU |
Calcium |
310.0mg |
| Thiamin (B1) |
1.9mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.8mg |
Iron |
2.0mg |
| Niacin (B3) |
3.2mg |
Magnesium |
89.9mg |
| Vitamin B6 |
2.4mg |
Manganese |
1.5mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
270.0mg |
| Vitamin C |
18.4mg |
Potassium |
1000.0mg |
| Vitamin E |
1.1IU |
Selenium |
6.1mcg |
| Folate |
47.4mcg |
Sodium |
123.3mg |
| Pantothenic Acid |
1.5mg |
Zinc |
1.5mg |
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