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| Recipe: Al's Creamy Ice Coffee |
Servings: 1
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/4 cup espresso, cold
- 1/4 cup half and half
- 3/4 cup ice cream, vanilla or chocolate chip
- 2 Tbs. sweetened cream of coconut
- 2 Tbs. whipped cream
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| Cooking Directions: |
Thoroughly combine first 4 ingredients in a glass. Top with whipped cream. |
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| Per Serving:
calories 397, fat 28.6g, calories from fat 65%, protein 6.8g, cholesterol 71.6mg, dietary fiber 0.7g
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| Nutrients |
Exchanges |
| Calories |
397 |
Milk Exchanges |
0.2 |
| Protein |
6.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
29.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.7g |
Bread Exchanges |
0.0 |
| Sugar |
28.0g |
Other Carbohydrates/Sugar Exchanges |
2.1 |
| Fat Total |
28.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
21.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.1g |
Fat Exchanges |
5.7 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
65% |
|
|
| Cholesterol |
71.6mg |
| Sodium |
116.0mg |
| Vitamins |
Minerals |
| Vitamin A |
196.1IU |
Calcium |
202.3mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.3mg |
| Niacin (B3) |
1.0mg |
Magnesium |
32.2mg |
| Vitamin B6 |
0.9mg |
Manganese |
1.4mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
205.4mg |
| Vitamin C |
2.0mg |
Potassium |
416.2mg |
| Vitamin E |
0.5IU |
Selenium |
10.3mcg |
| Folate |
13.6mcg |
Sodium |
116.0mg |
| Pantothenic Acid |
0.9mg |
Zinc |
1.4mg |
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