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| Recipe: Apple Ice |
Servings: 8
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 cup Jonathan or Granny Smith apples
- 1 cup water
- 3/4 cup sugar
- 1/4 tsp. lemon zest
- 1/4 tsp. orange zest
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| Cooking Directions: |
Combine first 3 ingredients in a saucepan. Bring to a boil, reduce heat, and cook for 6-8 minutes, or until tender. Transfer mixture to a blender or food processor. Add zests; puree. Pour mixture into an 8-0/1 inches pan. Cover and freeze for 6 hours, or overnight. Let soften slightly (for about 5-10 minutes) before serving. |
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| Per Serving:
calories 129, fat 0.9g, calories from fat 6%, protein 0.3g, cholesterol 0.0mg, dietary fiber 2.6g
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| Nutrients |
Exchanges |
| Calories |
129 |
Milk Exchanges |
0.0 |
| Protein |
0.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
33.3g |
Fruit Exchanges |
1.0 |
| Dietary Fiber |
2.6g |
Bread Exchanges |
0.0 |
| Sugar |
30.1g |
Other Carbohydrates/Sugar Exchanges |
1.1 |
| Fat Total |
0.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.2g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
6% |
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|
| Cholesterol |
0.0mg |
| Sodium |
2.2mg |
| Vitamins |
Minerals |
| Vitamin A |
4.3IU |
Calcium |
6.3mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.3mg |
| Niacin (B3) |
1.0mg |
Magnesium |
3.5mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
8.9mg |
| Vitamin C |
0.4mg |
Potassium |
94.7mg |
| Vitamin E |
0.2IU |
Selenium |
0.1mcg |
| Folate |
0.7mcg |
Sodium |
2.2mg |
| Pantothenic Acid |
0.5mg |
Zinc |
0.6mg |
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