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Recipe: Baked Venison
Servings: 10
Preparation Time: 10 min.
Cooking Time: 150 min.
 
Ingredients:
  • 2 Lbs. venison
  • 1 can cream of mushroom soup
  • 1 can cream of celery soup
  • 1 cup water
  • 2 largeonion\cooked, diced
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. ground oregano
  • 1/4 tsp. sugar
Cooking Directions:
Preheat oven to 325° F. Mix all ingredients in a baking pan and bake for about 2-1/2 hours, or until meat separates easily with a fork.
 
Per Serving: calories 253, fat 7.1g, calories from fat 25%, protein 35.8g, cholesterol 130.7mg, dietary fiber 0.9g

Nutrients Exchanges
Calories 253 Milk Exchanges 0.0
Protein 35.8g Vegetable Exchanges 0.9
Carbohydrates 9.2g Fruit Exchanges 0.0
Dietary Fiber 0.9g Bread Exchanges 0.3
Sugar 3.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.1g Lean Meat Exchanges 0.0
Saturated Fat 2.5g Very Lean Meat/Protein Exchanges 4.5
Mono-unsaturated Fat 1.9g Fat Exchanges 0.9
Poly-unsaturated Fat 2.7g
% Calories from Fat 25%    
Cholesterol 130.7mg
Sodium 563.4mg
Vitamins Minerals
Vitamin A 7.6IU Calcium 36.9mg
Thiamin (B1) 0.5mg Copper 0.9mg
Riboflavin (B2) 1.1mg Iron 5.5mg
Niacin (B3) 8.0mg Magnesium 35.4mg
Vitamin B6 0.5mg Manganese 0.7mg
Vitamin B12 3.8mcg Phosphorus 291.8mg
Vitamin C 2.7mg Potassium 506.7mg
Vitamin E 1.1IU Selenium 0.2mcg
Folate 13.7mcg Sodium 563.4mg
Pantothenic Acid 0.8mg Zinc 3.5mg