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Recipe: Bill's Marinated Coleslaw
Servings: 8
Preparation Time: 10 min.
Cooking Time: 5 min.
 
Ingredients:
  • 3-1/2 cups shredded cabbage
  • 1-1/4 cups shreddedred cabbage\raw
  • 1 cup shreddedcarrots\grated
  • 3/4 cup dicedcelery\raw
  • 1/2 cup choppedonions\raw
  • 3/4 cup cider vinegar
  • 1/4 cup sugar
  • 4-1/2 tsp. olive or vegetable oil
  • 3/4 tsp. dry mustard
  • 1/2 tsp. turmeric, or curry powder
  • 1/2 tsp. celery seed
  • 1/2 tsp. sesame seeds
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 5 ingredients in a bowl. Combine remaining ingredients in a saucepan. Bring to a boil, lower heat, and simmer until sugar dissolves. Pour over cabbage, cover, and refrigerate for 4 hours, or overnight.
 
Per Serving: calories 75, fat 3.2g, calories from fat 39%, protein 1.1g, cholesterol 0.0mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 75 Milk Exchanges 0.0
Protein 1.1g Vegetable Exchanges 0.9
Carbohydrates 12.7g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 0.0
Sugar 10.5g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 3.2g Lean Meat Exchanges 0.0
Saturated Fat 0.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.1g Fat Exchanges 0.5
Poly-unsaturated Fat 0.5g
% Calories from Fat 39%    
Cholesterol 0.0mg
Sodium 23.2mg
Vitamins Minerals
Vitamin A 393.7IU Calcium 34.2mg
Thiamin (B1) 0.4mg Copper 0.3mg
Riboflavin (B2) 0.3mg Iron 0.7mg
Niacin (B3) 0.3mg Magnesium 17.1mg
Vitamin B6 0.5mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 26.7mg
Vitamin C 16.1mg Potassium 223.2mg
Vitamin E 0.7IU Selenium 0.9mcg
Folate 23.0mcg Sodium 23.2mg
Pantothenic Acid 0.1mg Zinc 0.2mg