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Recipe: Chicken Tortilla Soup
Servings: 4
Preparation Time: 10 min.
Cooking Time: 50 min.
 
Ingredients:
  • 1 tsp. olive oil
  • 1 mediumonion\cooked, chopped
  • 2 clove garlic, minced
  • 2 chicken breast, cooked and chopped (or use packaged chicken pieces)
  • 1 cup corn
  • 1 Tbs. hot sauce, optional
  • 1 tsp. ground cumin
  • 1 tsp. Worcestershire sauce
  • 1 tsp. chili powder
  • 3-1/3 cups chicken broth
  • 1-3/4 cups Mexican style diced tomatoes, undrained
  • 1 can tomato soup
  • 20 tortilla chip
Cooking Directions:
Heat oil in Dutch oven over medium-high heat. Add onion and garlic and sauté for 2-3 minutes. Stir in chicken, corn, hot sauce (if desired), cumin, Worcestershire sauce, chili powder, chicken broth, tomatoes and tomato soup. Simmer for 45 minutes to one hour to meld the flavors. Break tortilla chips in small bite size pieces. Top each bowl of soup with a generous amount of chips. Although this recipe has a few more ingredients than my normal recipes, it’s well worth it when you taste it! Make extra and freeze for 2-3 months.
 
Per Serving: calories 367, fat 7.2g, calories from fat 18%, protein 35.5g, cholesterol 54.9mg, dietary fiber 3.2g

Nutrients Exchanges
Calories 367 Milk Exchanges 0.0
Protein 35.5g Vegetable Exchanges 2.4
Carbohydrates 37.4g Fruit Exchanges 0.0
Dietary Fiber 3.2g Bread Exchanges 1.4
Sugar 13.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.2g Lean Meat Exchanges 1.3
Saturated Fat 1.8g Very Lean Meat/Protein Exchanges 2.7
Mono-unsaturated Fat 2.9g Fat Exchanges 0.9
Poly-unsaturated Fat 2.5g
% Calories from Fat 18%    
Cholesterol 54.9mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 181.7IU Calcium 82.9mg
Thiamin (B1) 3.2mg Copper 1.3mg
Riboflavin (B2) 2.8mg Iron 4.0mg
Niacin (B3) 17.3mg Magnesium 69.1mg
Vitamin B6 2.9mg Manganese 1.0mg
Vitamin B12 0.8mcg Phosphorus 400.4mg
Vitamin C 63.3mg Potassium 1000.0mg
Vitamin E 4.5IU Selenium 19.9mcg
Folate 53.5mcg Sodium 1000.0mg
Pantothenic Acid 2.2mg Zinc 1.8mg