We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Chicken Tortilla Soup |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 50 min.
|
| |
| Ingredients: |
- 1 tsp. olive oil
- 1 mediumonion\cooked, chopped
- 2 clove garlic, minced
- 2 chicken breast, cooked and chopped (or use packaged chicken pieces)
- 1 cup corn
- 1 Tbs. hot sauce, optional
- 1 tsp. ground cumin
- 1 tsp. Worcestershire sauce
- 1 tsp. chili powder
- 3-1/3 cups chicken broth
- 1-3/4 cups Mexican style diced tomatoes, undrained
- 1 can tomato soup
- 20 tortilla chip
|
| Cooking Directions: |
Heat oil in Dutch oven over medium-high heat. Add onion and garlic and sauté for 2-3 minutes. Stir in chicken, corn, hot sauce (if desired), cumin, Worcestershire sauce, chili powder, chicken broth, tomatoes and tomato soup. Simmer for 45 minutes to one hour to meld the flavors. Break tortilla chips in small bite size pieces. Top each bowl of soup with a generous amount of chips.
Although this recipe has a few more ingredients than my normal recipes, it’s well worth it when you taste it! Make extra and freeze for 2-3 months. |
| |
| Per Serving:
calories 367, fat 7.2g, calories from fat 18%, protein 35.5g, cholesterol 54.9mg, dietary fiber 3.2g
|
| Nutrients |
Exchanges |
| Calories |
367 |
Milk Exchanges |
0.0 |
| Protein |
35.5g |
Vegetable Exchanges |
2.4 |
| Carbohydrates |
37.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.2g |
Bread Exchanges |
1.4 |
| Sugar |
13.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.2g |
Lean Meat Exchanges |
1.3 |
| Saturated Fat |
1.8g |
Very Lean Meat/Protein Exchanges |
2.7 |
| Mono-unsaturated Fat |
2.9g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
2.5g |
| % Calories from Fat |
18% |
|
|
| Cholesterol |
54.9mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
181.7IU |
Calcium |
82.9mg |
| Thiamin (B1) |
3.2mg |
Copper |
1.3mg |
| Riboflavin (B2) |
2.8mg |
Iron |
4.0mg |
| Niacin (B3) |
17.3mg |
Magnesium |
69.1mg |
| Vitamin B6 |
2.9mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
400.4mg |
| Vitamin C |
63.3mg |
Potassium |
1000.0mg |
| Vitamin E |
4.5IU |
Selenium |
19.9mcg |
| Folate |
53.5mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
2.2mg |
Zinc |
1.8mg |
|
|