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| Recipe: Alfredo Sauce |
Servings: 2
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1/4 Lbs. cream cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1/4 cup margarine
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| Cooking Directions: |
Add all ingredients in a large saucepan. Turn heat on low. Stir the ingredients until the mixture is smooth. |
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| Per Serving:
calories 411, fat 39.0g, calories from fat 85%, protein 9.3g, cholesterol 73.7mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
411 |
Milk Exchanges |
0.1 |
| Protein |
9.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
3.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
3.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
39.0g |
Lean Meat Exchanges |
1.2 |
| Saturated Fat |
18.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
15.7g |
Fat Exchanges |
7.5 |
| Poly-unsaturated Fat |
4.7g |
| % Calories from Fat |
85% |
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|
| Cholesterol |
73.7mg |
| Sodium |
634.1mg |
| Vitamins |
Minerals |
| Vitamin A |
501.0IU |
Calcium |
212.8mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
0.9mg |
| Niacin (B3) |
0.4mg |
Magnesium |
13.3mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
165.5mg |
| Vitamin C |
0.3mg |
Potassium |
132.0mg |
| Vitamin E |
4.8IU |
Selenium |
5.0mcg |
| Folate |
10.0mcg |
Sodium |
634.1mg |
| Pantothenic Acid |
0.5mg |
Zinc |
0.7mg |
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