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Recipe: African Creamy Cold Tomato Soup
Servings: 8
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 2 Lbs. tomatoes\raw, peeled, seeded, and pureed
  • 2 tsp. tomato paste
  • 1 cup buttermilk
  • 1 Tbs. peanut or vegetable oil
  • 1 ripeavocado, mashed and pureed
  • 2 Tbs. lemon juice
  • 3 Tbs. fresh cilantro or parsley, chopped
  • 1 tsp. hot pepper sauce, or to taste
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
In a mixing bowl, combine the pureed tomatoes, tomato paste, buttermilk, and peanut oil. Add remaining ingredients, stirring to mix well. Refrigerate for 3 hours, or overnight. Serve cold. Serving suggestion: top soup with a dollop or sour cream or yogurt.
 
Per Serving: calories 120, fat 8.7g, calories from fat 65%, protein 3.2g, cholesterol 1.1mg, dietary fiber 3.7g

Nutrients Exchanges
Calories 120 Milk Exchanges 0.1
Protein 3.2g Vegetable Exchanges 1.5
Carbohydrates 12.5g Fruit Exchanges 0.2
Dietary Fiber 3.7g Bread Exchanges 0.0
Sugar 6.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.7g Lean Meat Exchanges 0.0
Saturated Fat 2.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.0g Fat Exchanges 1.4
Poly-unsaturated Fat 1.6g
% Calories from Fat 65%    
Cholesterol 1.1mg
Sodium 101.9mg
Vitamins Minerals
Vitamin A 134.1IU Calcium 49.1mg
Thiamin (B1) 1.2mg Copper 1.4mg
Riboflavin (B2) 0.9mg Iron 1.3mg
Niacin (B3) 2.0mg Magnesium 36.5mg
Vitamin B6 1.6mg Manganese 0.4mg
Vitamin B12 0.1mcg Phosphorus 83.7mg
Vitamin C 37.9mg Potassium 648.3mg
Vitamin E 2.3IU Selenium 1.3mcg
Folate 48.9mcg Sodium 101.9mg
Pantothenic Acid 0.9mg Zinc 1.8mg