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| Recipe: Honey Orange Sports Ade |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 4 cup warm water
- 1/2 cup honey
- 2 cup fresh orange juice
- 1/2 tsp. salt
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| Cooking Directions: |
Mix water and honey, stirring vigorously until honey is dissolved. Stir in orange juice and salt. Chill before serving. |
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| Per Serving:
calories 92, fat 0.6g, calories from fat 6%, protein 0.5g, cholesterol 0.0mg, dietary fiber 0.2g
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| Nutrients |
Exchanges |
| Calories |
92 |
Milk Exchanges |
0.0 |
| Protein |
0.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
23.9g |
Fruit Exchanges |
0.4 |
| Dietary Fiber |
0.2g |
Bread Exchanges |
0.0 |
| Sugar |
22.9g |
Other Carbohydrates/Sugar Exchanges |
1.1 |
| Fat Total |
0.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.2g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
6% |
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|
| Cholesterol |
0.0mg |
| Sodium |
151.6mg |
| Vitamins |
Minerals |
| Vitamin A |
12.4IU |
Calcium |
11.3mg |
| Thiamin (B1) |
0.6mg |
Copper |
1.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
0.4mg |
| Niacin (B3) |
0.3mg |
Magnesium |
8.8mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
11.4mg |
| Vitamin C |
31.1mg |
Potassium |
135.0mg |
| Vitamin E |
0.1IU |
Selenium |
0.3mcg |
| Folate |
19.2mcg |
Sodium |
151.6mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.8mg |
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