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| Recipe: Apple, Cheese, and Crackers Snack |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 4 apple\raw, cored and sliced
- 1/2 Lbs. cheddar cheese, or other cheese, sliced
- 1/4 Lbs. crackers
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| Cooking Directions: |
Prepare ingredients and divide according to number of servings. |
| |
| Per Serving:
calories 440, fat 22.1g, calories from fat 45%, protein 17.0g, cholesterol 59.5mg, dietary fiber 4.9g
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| Nutrients |
Exchanges |
| Calories |
440 |
Milk Exchanges |
0.0 |
| Protein |
17.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
43.9g |
Fruit Exchanges |
1.5 |
| Dietary Fiber |
4.9g |
Bread Exchanges |
1.4 |
| Sugar |
19.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
22.1g |
Lean Meat Exchanges |
2.0 |
| Saturated Fat |
13.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
7.4g |
Fat Exchanges |
3.0 |
| Poly-unsaturated Fat |
1.2g |
| % Calories from Fat |
45% |
|
|
| Cholesterol |
59.5mg |
| Sodium |
721.2mg |
| Vitamins |
Minerals |
| Vitamin A |
179.3IU |
Calcium |
453.0mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.6mg |
Iron |
2.2mg |
| Niacin (B3) |
3.1mg |
Magnesium |
30.9mg |
| Vitamin B6 |
1.2mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
330.6mg |
| Vitamin C |
8.6mg |
Potassium |
264.6mg |
| Vitamin E |
1.7IU |
Selenium |
11.8mcg |
| Folate |
23.3mcg |
Sodium |
721.2mg |
| Pantothenic Acid |
1.3mg |
Zinc |
2.6mg |
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