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| Recipe: Apple Baked Pancake |
Servings: 3
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1 Tbs. butter
- 3 Tbs. sugar
- 3/4 tsp. ground cinnamon
- 1 red cooking apple, cored and sliced
- 1/4 cup flour
- 3 Tbs. sugar
- 1/3 cup dry egg mix
- 1/4 tsp. salt
- 3/4 cup water
- 1/2 cup lowfat milk, or reconstituted nonfat dry milk
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| Cooking Directions: |
Preheat oven to 375° F. Melt the butter in an 8-0/1 inches baking pan, over medium heat, melt the butter. Stir in sugar and cinnamon. Sauté the apple slices in the sugar mixture, turning occasionally, until crispy-tender, about 3-4 minutes. Arrange slices neatly on bottom of pan. Mix together the flour, sugar, egg mix, and salt. Combine the water and milk and beat into the flour mixture until smooth. Pour over the hot apple slices and bake at 375° F for about 15 minutes, or until golden brown and the sides become puffy. Serve immediately (the puff will fall, so serve the
pancake the moment it comes out of the oven).
Source: USDA / American Egg Board |
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| Per Serving:
calories 227, fat 8.0g, calories from fat 32%, protein 5.1g, cholesterol 39.0mg, dietary fiber 1.9g
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| Nutrients |
Exchanges |
| Calories |
227 |
Milk Exchanges |
0.2 |
| Protein |
5.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
35.1g |
Fruit Exchanges |
0.5 |
| Dietary Fiber |
1.9g |
Bread Exchanges |
0.5 |
| Sugar |
25.9g |
Other Carbohydrates/Sugar Exchanges |
1.0 |
| Fat Total |
8.0g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
3.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.9g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
32% |
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| Cholesterol |
39.0mg |
| Sodium |
287.4mg |
| Vitamins |
Minerals |
| Vitamin A |
116.3IU |
Calcium |
81.3mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.3mg |
| Niacin (B3) |
1.4mg |
Magnesium |
14.6mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
78.1mg |
| Vitamin C |
3.4mg |
Potassium |
172.2mg |
| Vitamin E |
1.4IU |
Selenium |
10.9mcg |
| Folate |
10.7mcg |
Sodium |
287.4mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.8mg |
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