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| Recipe: Cajun Duck Breast |
Servings: 16
Preparation Time: 5 min.
Cooking Time: 20 min.
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| Ingredients: |
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| Cooking Directions: |
Preheat oven to 450° F. Score the duck fat in a crisscross pattern. Heat a large sauté pan. Place duck breasts skin side down. Render duck breast in own fat approximately 1-3 minutes. Place in oven and bake until internal temperature is 160° F. Serve with Southern Comfort Cranberry Orange Glaze.
Source: Southern Comfort Company |
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| Per Serving:
calories 128, fat 3.2g, calories from fat 23%, protein 20.9g, cholesterol 79.9mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
128 |
Milk Exchanges |
0.0 |
| Protein |
20.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.4g |
Very Lean Meat/Protein Exchanges |
3.1 |
| Mono-unsaturated Fat |
1.3g |
Fat Exchanges |
0.5 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
23% |
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| Cholesterol |
79.9mg |
| Sodium |
59.1mg |
| Vitamins |
Minerals |
| Vitamin A |
16.6IU |
Calcium |
3.1mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
4.7mg |
| Niacin (B3) |
3.6mg |
Magnesium |
22.8mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
193.0mg |
| Vitamin C |
6.4mg |
Potassium |
278.1mg |
| Vitamin E |
0.5IU |
Selenium |
22.8mcg |
| Folate |
25.9mcg |
Sodium |
59.1mg |
| Pantothenic Acid |
0.8mg |
Zinc |
0.8mg |
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