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| Recipe: Citron Risotto |
Servings: 16
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 mediumonion\cooked, finely chopped
- 6 mediumbasil leaf, finely chopped
- 2 Tbs. extra virgin olive oil
- 1 Lbs. Arborio rice
- 4 cup chicken stock
- 2 lemon, juice and zest
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| Cooking Directions: |
In a sauce pot, sauté onions until transparent. Add basil, rice, and chicken stock. Bring to a boil. Add lemon zest and juice, then remove from heat, cover, and let stand until desired thickness. Season to taste.
Source: Southern Comfort Company |
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| Per Serving:
calories 147, fat 2.9g, calories from fat 18%, protein 4.9g, cholesterol 0.0mg, dietary fiber 1.7g
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| Nutrients |
Exchanges |
| Calories |
147 |
Milk Exchanges |
0.0 |
| Protein |
4.9g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
25.6g |
Fruit Exchanges |
0.1 |
| Dietary Fiber |
1.7g |
Bread Exchanges |
1.3 |
| Sugar |
1.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.9g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.7g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
18% |
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| Cholesterol |
0.0mg |
| Sodium |
389.2mg |
| Vitamins |
Minerals |
| Vitamin A |
40.9IU |
Calcium |
27.5mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.9mg |
| Niacin (B3) |
3.0mg |
Magnesium |
18.4mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
76.3mg |
| Vitamin C |
9.6mg |
Potassium |
209.4mg |
| Vitamin E |
0.7IU |
Selenium |
5.9mcg |
| Folate |
13.7mcg |
Sodium |
389.2mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.6mg |
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