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| Recipe: Pineapple and Canadian Bacon Pizza |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 12 inch pizza crust
- 1-1/2 cups tomato pizza sauce
- 1/3 Lbs. Canadian bacon
- 3/4 Lbs. pineapple chunks, drained if canned
- 1/2 Lbs. shredded mozzarella cheese
- 1 Tbs. Italian herb seasoning
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| Cooking Directions: |
Preheat oven to 425° F. Place pizza crust on greased baking sheet. Bake for about 5-7 minutes, or until it just begins to brown. Add remaining ingredients to crust, spreading evenly. Bake for 6-10 minutes, or until the cheese is completely melted. |
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| Per Serving:
calories 479, fat 14.9g, calories from fat 28%, protein 30.5g, cholesterol 51.9mg, dietary fiber 3.8g
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| Nutrients |
Exchanges |
| Calories |
479 |
Milk Exchanges |
0.0 |
| Protein |
30.5g |
Vegetable Exchanges |
1.3 |
| Carbohydrates |
45.6g |
Fruit Exchanges |
0.7 |
| Dietary Fiber |
3.8g |
Bread Exchanges |
1.7 |
| Sugar |
17.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
14.9g |
Lean Meat Exchanges |
3.4 |
| Saturated Fat |
8.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.7g |
Fat Exchanges |
1.9 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
28% |
|
|
| Cholesterol |
51.9mg |
| Sodium |
1000.0mg |
| Vitamins |
Minerals |
| Vitamin A |
207.8IU |
Calcium |
483.6mg |
| Thiamin (B1) |
1.8mg |
Copper |
0.6mg |
| Riboflavin (B2) |
1.1mg |
Iron |
3.6mg |
| Niacin (B3) |
4.2mg |
Magnesium |
54.5mg |
| Vitamin B6 |
1.5mg |
Manganese |
1.8mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
438.0mg |
| Vitamin C |
25.7mg |
Potassium |
655.8mg |
| Vitamin E |
2.6IU |
Selenium |
17.8mcg |
| Folate |
28.0mcg |
Sodium |
1000.0mg |
| Pantothenic Acid |
1.2mg |
Zinc |
3.3mg |
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