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Recipe: Bacon and Egg Breakfast Sandwiches
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 English muffin
  • 1/3 Lbs. grated Parmesan or cheddar cheese
  • 8 slice Canadian bacon
  • 8 egg
  • 2 tsp. Italian herb seasoning
Cooking Directions:
Split muffins in half and toast lightly. Top the bottom muffin halves with cheese. Broil for abut 3-5 minutes, or until cheese melts. In a skillet, cook the Canadian bacon for 3-5 minutes, or until thoroughly heated. Divide the bacon among the muffins. Crack eggs into the skillet. Top with Italian seasoning and cook, turning once, for about 4-5 minutes, or until they reach desired doneness. Transfer eggs to muffins, cover with top muffin halves, and serve.
 
Per Serving: calories 582, fat 25.6g, calories from fat 40%, protein 49.7g, cholesterol 447.9mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 582 Milk Exchanges 0.0
Protein 49.7g Vegetable Exchanges 0.0
Carbohydrates 30.2g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 1.7
Sugar 5.7g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 25.6g Lean Meat Exchanges 3.9
Saturated Fat 12.7g Very Lean Meat/Protein Exchanges 2.2
Mono-unsaturated Fat 10.3g Fat Exchanges 3.1
Poly-unsaturated Fat 2.7g
% Calories from Fat 40%    
Cholesterol 447.9mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 246.8IU Calcium 694.4mg
Thiamin (B1) 1.6mg Copper 0.8mg
Riboflavin (B2) 0.9mg Iron 4.0mg
Niacin (B3) 8.2mg Magnesium 60.1mg
Vitamin B6 0.8mg Manganese 0.7mg
Vitamin B12 2.2mcg Phosphorus 767.3mg
Vitamin C 0.4mg Potassium 525.8mg
Vitamin E 2.4IU Selenium 67.3mcg
Folate 70.9mcg Sodium 1000.0mg
Pantothenic Acid 2.0mg Zinc 4.0mg