We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Almond Dijon Baked Chicken |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 20 min.
|
| |
| Ingredients: |
- 4 boneless skinless chicken breast fillet
- 2 Tbs. Dijon mustard
- 2 Tbs. mayonnaise
- 1/2 cup almonds, chopped
|
| Cooking Directions: |
Preheat oven to 375° F. Place chicken in a lightly greased baking pan. Blend mustard and mayo together and spread on top of chicken. Top with almonds. Bake for 20-25 minutes, or until chicken is cooked. |
| |
| Per Serving:
calories 351, fat 15.4g, calories from fat 39%, protein 45.7g, cholesterol 109.6mg, dietary fiber 2.0g
|
| Nutrients |
Exchanges |
| Calories |
351 |
Milk Exchanges |
0.0 |
| Protein |
45.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
4.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.0g |
Bread Exchanges |
0.0 |
| Sugar |
1.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
15.4g |
Lean Meat Exchanges |
0.5 |
| Saturated Fat |
2.3g |
Very Lean Meat/Protein Exchanges |
5.5 |
| Mono-unsaturated Fat |
7.9g |
Fat Exchanges |
2.7 |
| Poly-unsaturated Fat |
5.2g |
| % Calories from Fat |
39% |
|
|
| Cholesterol |
109.6mg |
| Sodium |
220.0mg |
| Vitamins |
Minerals |
| Vitamin A |
16.7IU |
Calcium |
71.0mg |
| Thiamin (B1) |
1.3mg |
Copper |
0.9mg |
| Riboflavin (B2) |
1.8mg |
Iron |
2.1mg |
| Niacin (B3) |
20.9mg |
Magnesium |
102.8mg |
| Vitamin B6 |
1.1mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
448.9mg |
| Vitamin C |
2.3mg |
Potassium |
595.6mg |
| Vitamin E |
9.6IU |
Selenium |
38.5mcg |
| Folate |
17.3mcg |
Sodium |
220.0mg |
| Pantothenic Acid |
1.6mg |
Zinc |
2.0mg |
|
|
