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| Recipe: Avocado Dipping Sauce |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 largeavocado, ripe and pitted
- 1/3 cup plain yogurt
- 1 Tbs. fresh lime juice
- 1/8 tsp. Tabasco sauce
- salt and pepper, to taste
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| Cooking Directions: |
Combine all ingredients and use as a dipping sauce. |
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| Per Serving:
calories 259, fat 22.2g, calories from fat 77%, protein 3.8g, cholesterol 2.4mg, dietary fiber 7.7g
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| Nutrients |
Exchanges |
| Calories |
259 |
Milk Exchanges |
0.1 |
| Protein |
3.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
12.5g |
Fruit Exchanges |
0.8 |
| Dietary Fiber |
7.7g |
Bread Exchanges |
0.0 |
| Sugar |
2.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
22.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
14.9g |
Fat Exchanges |
4.7 |
| Poly-unsaturated Fat |
3.2g |
| % Calories from Fat |
77% |
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|
| Cholesterol |
2.4mg |
| Sodium |
25.1mg |
| Vitamins |
Minerals |
| Vitamin A |
99.4IU |
Calcium |
40.4mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.7mg |
| Niacin (B3) |
3.1mg |
Magnesium |
62.1mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
81.2mg |
| Vitamin C |
13.3mg |
Potassium |
950.5mg |
| Vitamin E |
3.1IU |
Selenium |
0.3mcg |
| Folate |
96.4mcg |
Sodium |
25.1mg |
| Pantothenic Acid |
1.6mg |
Zinc |
0.8mg |
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