We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Mango Chutney |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 1 largemango, peeled, pitted, and cut into chunks
- 2/3 cup raisins
- 1/2 cup light brown sugar
- 1/4 cup apple cider vinegar
- 2 cinnamon stick
- 1/2 tsp. cloves
- 1/2 tsp. ground ginger
- 1/2 tsp. cardamom seeds
|
|
| Cooking Directions: |
Mix all ingredients in a saucepan. Bring to a boil, reduce heat, and simmer for 15-20 minutes. Remove from heat and let cool. |
| |
| Per Serving:
calories 296, fat 2.3g, calories from fat 7%, protein 1.8g, cholesterol 0.0mg, dietary fiber 4.2g
|
| Nutrients |
Exchanges |
| Calories |
296 |
Milk Exchanges |
0.0 |
| Protein |
1.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
77.6g |
Fruit Exchanges |
3.2 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
72.6g |
Other Carbohydrates/Sugar Exchanges |
1.4 |
| Fat Total |
2.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.2g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
7% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
18.5mg |
| Vitamins |
Minerals |
| Vitamin A |
635.0IU |
Calcium |
57.2mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.5mg |
| Riboflavin (B2) |
1.4mg |
Iron |
1.5mg |
| Niacin (B3) |
1.4mg |
Magnesium |
36.8mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
53.1mg |
| Vitamin C |
46.4mg |
Potassium |
579.9mg |
| Vitamin E |
3.0IU |
Selenium |
2.8mcg |
| Folate |
24.4mcg |
Sodium |
18.5mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.8mg |
|
|
