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| Recipe: Far East Avocado Dip |
Servings: 8
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 ripeavocado, pitted and mashed
- 2 cup sour cream, or plain yogurt
- 1/4 cup pickled ginger, finely chopped
- 2 green onion, finely chopped
- 2 Tbs. toasted sesame seeds
- 2 Tbs. fresh lime juice
- 2 tsp. lime zest
- 2 tsp. wasabi powder
- salt and pepper, to taste
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| Cooking Directions: |
Combine all ingredients in a bowl and use as a dipping sauce. Serve fresh or refrigerate and serve chilled. |
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| Per Serving:
calories 265, fat 22.5g, calories from fat 76%, protein 4.4g, cholesterol 25.5mg, dietary fiber 4.4g
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| Nutrients |
Exchanges |
| Calories |
265 |
Milk Exchanges |
0.2 |
| Protein |
4.4g |
Vegetable Exchanges |
0.6 |
| Carbohydrates |
11.3g |
Fruit Exchanges |
0.4 |
| Dietary Fiber |
4.4g |
Bread Exchanges |
0.0 |
| Sugar |
5.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
22.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
9.4g |
Very Lean Meat/Protein Exchanges |
0.1 |
| Mono-unsaturated Fat |
10.6g |
Fat Exchanges |
4.6 |
| Poly-unsaturated Fat |
2.6g |
| % Calories from Fat |
76% |
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| Cholesterol |
25.5mg |
| Sodium |
39.8mg |
| Vitamins |
Minerals |
| Vitamin A |
153.9IU |
Calcium |
87.0mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.4mg |
| Niacin (B3) |
1.9mg |
Magnesium |
45.7mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
111.6mg |
| Vitamin C |
9.9mg |
Potassium |
569.9mg |
| Vitamin E |
2.0IU |
Selenium |
1.7mcg |
| Folate |
57.1mcg |
Sodium |
39.8mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.8mg |
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