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Recipe: Orange Pork with Roasted Potatoes
Servings: 4
Preparation Time: 10 min.
Cooking Time: 20 min.
 
Ingredients:
  • 12 red potato
  • 4-1/2 tsp. olive oil
  • 1 Tbs. fresh rosemary, chopped
  • 4-1/2 tsp. olive oil
  • 1-1/2 Lbs. boneless pork tenderloin chops
  • 1/2 cup dry sherry or white wine
  • 1/4 cup orange juice
  • 1/4 cup orange zest
  • 1/4 cup chicken broth
  • 2 tsp. fresh ginger, finely chopped
  • salt and pepper, to taste
Cooking Directions:
Preheat oven to 425° F. Brush potatoes with olive oil, place in baking pan, and sprinkle with rosemary and salt and pepper to taste. Roast for 20-25 minutes. Meanwhile, heat oil in large skillet. Place pork in pan and brown on each side to 1 minutes. Add sherry and bring to a boil. Add orange juice, zest, chicken broth, and ginger. Lower heat and simmer, covered, for about 20 minutes. Add salt and pepper to taste and serve with the potatoes.
 
Per Serving: calories 669, fat 17.4g, calories from fat 23%, protein 51.2g, cholesterol 107.7mg, dietary fiber 10.0g

Nutrients Exchanges
Calories 669 Milk Exchanges 0.0
Protein 51.2g Vegetable Exchanges 0.0
Carbohydrates 82.3g Fruit Exchanges 0.2
Dietary Fiber 10.0g Bread Exchanges 0.0
Sugar 11.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 17.4g Lean Meat Exchanges 0.1
Saturated Fat 4.0g Very Lean Meat/Protein Exchanges 5.4
Mono-unsaturated Fat 11.5g Fat Exchanges 3.4
Poly-unsaturated Fat 1.9g
% Calories from Fat 23%    
Cholesterol 107.7mg
Sodium 177.7mg
Vitamins Minerals
Vitamin A 10.9IU Calcium 93.6mg
Thiamin (B1) 1.6mg Copper 0.8mg
Riboflavin (B2) 0.8mg Iron 5.8mg
Niacin (B3) 7.1mg Magnesium 46.6mg
Vitamin B6 0.7mg Manganese 0.6mg
Vitamin B12 0.8mcg Phosphorus 370.8mg
Vitamin C 98.0mg Potassium 1000.0mg
Vitamin E 3.0IU Selenium 65.5mcg
Folate 15.7mcg Sodium 177.7mg
Pantothenic Acid 1.1mg Zinc 4.0mg