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| Recipe: Orange Pork with Roasted Potatoes |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 12 red potato
- 4-1/2 tsp. olive oil
- 1 Tbs. fresh rosemary, chopped
- 4-1/2 tsp. olive oil
- 1-1/2 Lbs. boneless pork tenderloin chops
- 1/2 cup dry sherry or white wine
- 1/4 cup orange juice
- 1/4 cup orange zest
- 1/4 cup chicken broth
- 2 tsp. fresh ginger, finely chopped
- salt and pepper, to taste
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| Cooking Directions: |
Preheat oven to 425° F. Brush potatoes with olive oil, place in baking pan, and sprinkle with rosemary and salt and pepper to taste. Roast for 20-25 minutes.
Meanwhile, heat oil in large skillet. Place pork in pan and brown on each side to 1 minutes. Add sherry and bring to a boil. Add orange juice, zest, chicken broth, and ginger. Lower heat and simmer, covered, for about 20 minutes. Add salt and pepper to taste and serve with the potatoes. |
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| Per Serving:
calories 669, fat 17.4g, calories from fat 23%, protein 51.2g, cholesterol 107.7mg, dietary fiber 10.0g
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| Nutrients |
Exchanges |
| Calories |
669 |
Milk Exchanges |
0.0 |
| Protein |
51.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
82.3g |
Fruit Exchanges |
0.2 |
| Dietary Fiber |
10.0g |
Bread Exchanges |
0.0 |
| Sugar |
11.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
17.4g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
4.0g |
Very Lean Meat/Protein Exchanges |
5.4 |
| Mono-unsaturated Fat |
11.5g |
Fat Exchanges |
3.4 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
23% |
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| Cholesterol |
107.7mg |
| Sodium |
177.7mg |
| Vitamins |
Minerals |
| Vitamin A |
10.9IU |
Calcium |
93.6mg |
| Thiamin (B1) |
1.6mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.8mg |
Iron |
5.8mg |
| Niacin (B3) |
7.1mg |
Magnesium |
46.6mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
370.8mg |
| Vitamin C |
98.0mg |
Potassium |
1000.0mg |
| Vitamin E |
3.0IU |
Selenium |
65.5mcg |
| Folate |
15.7mcg |
Sodium |
177.7mg |
| Pantothenic Acid |
1.1mg |
Zinc |
4.0mg |
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