We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: American Crab Cakes |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 1 Lbs. choppedcrabmeat or imitation crabmeat
- 1-1/2 cups freshsoft breadcrumbs
- 1/4 cup mayonnaise
- 2 Tbs. fresh parsley
- 1 Tbs. onion powder
- 1 Tbs. fresh thyme
- 1 tsp. dry mustard
- 1/2 tsp. ground ginger
- 1/4 cup olive oil
|
| Cooking Directions: |
Combine all ingredients except the olive oil. Form into cakes about 0-1/2 inch thick. Add olive oil to heavy skillet. Add cakes and fry in batches over medium heat for about 3-5 minutes per side, or until golden brown. |
| |
| Per Serving:
calories 401, fat 25.2g, calories from fat 57%, protein 27.4g, cholesterol 94.8mg, dietary fiber 0.6g
|
| Nutrients |
Exchanges |
| Calories |
401 |
Milk Exchanges |
0.0 |
| Protein |
27.4g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
11.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
0.6 |
| Sugar |
1.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
25.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.9g |
Very Lean Meat/Protein Exchanges |
3.4 |
| Mono-unsaturated Fat |
13.6g |
Fat Exchanges |
4.9 |
| Poly-unsaturated Fat |
7.6g |
| % Calories from Fat |
57% |
|
|
| Cholesterol |
94.8mg |
| Sodium |
520.1mg |
| Vitamins |
Minerals |
| Vitamin A |
57.9IU |
Calcium |
100.7mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.3mg |
| Niacin (B3) |
4.7mg |
Magnesium |
73.4mg |
| Vitamin B6 |
0.4mg |
Manganese |
1.3mg |
| Vitamin B12 |
11.8mcg |
Phosphorus |
226.5mg |
| Vitamin C |
6.8mg |
Potassium |
516.9mg |
| Vitamin E |
10.0IU |
Selenium |
50.3mcg |
| Folate |
60.1mcg |
Sodium |
520.1mg |
| Pantothenic Acid |
0.6mg |
Zinc |
6.5mg |
|
|
