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Recipe: Anise Biscotti
Servings: 16
Preparation Time: 15 min.
Cooking Time: 30 min.
 
Ingredients:
  • 1 Tbs. butter or margarine
  • 1/4 cup sugar
  • 2 egg white\cooked, lightly beaten
  • 1-1/4 tsp. anise extract
  • 1 cup all purpose flour
  • 1/2 tsp. baking powder
  • 1/8 tsp. salt
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine butter and sugar, mixing thoroughly, then mix in egg whites and anise extract. In another bowl, combine the remaining ingredients. Add to first mixture, stirring until well-blended. Gently knead the dough on a lightly floured surface. Shape into a long roll, place on a greased baking sheet, and flatten to about 1-0/1 inch thick. Bake for 15 minutes. Place on a wire rack and let cool for 8-10 minutes. Cut roll into 0-1/2 inch diagonal slices. Place on baking sheet. Bake for 5 minutes. Turn cookies over and bake an additional 10 minutes. Place on wire rack and let cool completely (cookies will harden).
 
Per Serving: calories 47, fat 0.8g, calories from fat 15%, protein 1.2g, cholesterol 1.9mg, dietary fiber 0.2g

Nutrients Exchanges
Calories 47 Milk Exchanges 0.0
Protein 1.2g Vegetable Exchanges 0.0
Carbohydrates 8.7g Fruit Exchanges 0.0
Dietary Fiber 0.2g Bread Exchanges 0.3
Sugar 3.3g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 0.8g Lean Meat Exchanges 0.0
Saturated Fat 0.5g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 0.3g Fat Exchanges 0.1
Poly-unsaturated Fat 0.1g
% Calories from Fat 15%    
Cholesterol 1.9mg
Sodium 31.9mg
Vitamins Minerals
Vitamin A 6.7IU Calcium 8.4mg
Thiamin (B1) 0.1mg Copper 0.1mg
Riboflavin (B2) 0.1mg Iron 0.4mg
Niacin (B3) 0.5mg Magnesium 2.1mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 19.3mg
Vitamin C 0.0mg Potassium 29.7mg
Vitamin E 0.1IU Selenium 3.2mcg
Folate 2.0mcg Sodium 31.9mg
Pantothenic Acid 0.0mg Zinc 0.1mg