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| Recipe: Anise Biscotti |
Servings: 16
Preparation Time: 15 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1 Tbs. butter or margarine
- 1/4 cup sugar
- 2 egg white\cooked, lightly beaten
- 1-1/4 tsp. anise extract
- 1 cup all purpose flour
- 1/2 tsp. baking powder
- 1/8 tsp. salt
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| Cooking Directions: |
Preheat oven to 375° F. Combine butter and sugar, mixing thoroughly, then mix in egg whites and anise extract. In another bowl, combine the remaining ingredients. Add to first mixture, stirring until well-blended. Gently knead the dough on a lightly floured surface. Shape into a long roll, place on a greased baking sheet, and flatten to about 1-0/1 inch thick. Bake for 15 minutes. Place on a wire rack and let cool for 8-10 minutes. Cut roll into 0-1/2 inch diagonal slices. Place on baking sheet. Bake for 5 minutes. Turn cookies over and bake an additional 10 minutes. Place on wire rack and let cool completely (cookies will harden). |
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| Per Serving:
calories 47, fat 0.8g, calories from fat 15%, protein 1.2g, cholesterol 1.9mg, dietary fiber 0.2g
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| Nutrients |
Exchanges |
| Calories |
47 |
Milk Exchanges |
0.0 |
| Protein |
1.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
8.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.2g |
Bread Exchanges |
0.3 |
| Sugar |
3.3g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
0.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.1 |
| Mono-unsaturated Fat |
0.3g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
15% |
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| Cholesterol |
1.9mg |
| Sodium |
31.9mg |
| Vitamins |
Minerals |
| Vitamin A |
6.7IU |
Calcium |
8.4mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.4mg |
| Niacin (B3) |
0.5mg |
Magnesium |
2.1mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
19.3mg |
| Vitamin C |
0.0mg |
Potassium |
29.7mg |
| Vitamin E |
0.1IU |
Selenium |
3.2mcg |
| Folate |
2.0mcg |
Sodium |
31.9mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.1mg |
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